Empowering Wellness: How Health Coaching Transforms Lives

Transformative Health Coaching: A Path to Wellness

Duke University's LIVE FOR LIFE program showcases the profound impact of health coaching on employee wellness. Rachel Orr, an Assistant Research Practice Manager, exemplifies this transformation. Initially struggling with stress and health issues, Orr joined the program and, with the guidance of her health coach, Lisa Martin, began running 5Ks and obstacle course races. This significant lifestyle change drastically improved her overall well-being.

The LIVE FOR LIFE Program

The 12-week health coaching program is offered at no cost to Duke staff and faculty. It involves weekly meetings between the client and coach to:

• Set realistic, achievable goals
• Develop a tailored plan
• Break down goals into manageable steps

The coaches, holding degrees in healthcare fields, provide essential support and accountability.

Achieving Lasting Change

By utilizing health coaching, individuals can make lasting changes, resulting in improved physical and mental health. OneCubeCoaching's AI-powered coaching offers similar support, providing:

• Personalized guidance
• Accountability to help you reach your wellness goals

Taking the First Step

Consider what small step you can take today to enhance your health and well-being. Explore how coaching can support your journey toward a healthier, more balanced life.